Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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Wellbody Recipe: Mosaic Snack Art

Mosaic Tile ArtFrom our friends at the Bean Sprouts Café & Cooking School, here's an all-in-one fun art project and snack that features fruits or vegetables and low or no added sugar

Tile in Style

Ingredients

4 tablespoons vanilla or plain cream cheese (at room temperature), organic if possible
2 cups colorful dried fruits
4 squares graham crackers

Preparation

1. Use the back of a spoon or table knife to spread the cream cheese on the graham crackers.

2. Tear the dried fruit into all sorts of shapes. Place fruit pieces on the cream cheese to create a mosaic masterpeas.

Wellbody tip: For a savory version, use whole-grain bread or crackers instead of graham crackers. Swap red, yellow, orange and green sweet bell peppers for the fruit. Vegans can use drained, mashed tofu for the white canvas background instead of cream cheese.

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Guest Thursday, 20 November 2014