At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.
Blog posts tagged in wellbody tip
‘Tis the season of decadent sweets and visions of sugar plums! But sugar-laden holiday treats are especially hard on teeth.
That's because sugar mixes with bacteria to produce acid that attacks tooth enamel. Even worse, sticky plaque constantly forming on teeth makes those harmful acids cling to the teeth, causing even more decay. (Maybe those sweets don’t sound so sweet after all!)
To get you and your pearly whites through this time of year, Delta Dental of Washington shares a few tooth-healthy tips:
If you brown bag, this is for you.
At Wellbody Blog, we, too, eat al desko, so we understand what it’s like to want to pack a healthy lunch, but not have enough time, or leak-proof containers, or lids that fit.
That’s why we love mason jar salads. Pack five days worth of salads into wide-mouth, quart-size mason jars, stash the jars in the refrigerator and pop one into your reusable lunch bag every morning as you head out the door. You’ll save time, stress, money, the environment and your health. Does it get better than this?
“Without enough sleep, we all become tall 2-year-olds.” — JoJo Jensen
Time to reset our body clocks as we “fall back” and gain an hour of sleep early Sunday morning. This disruptive semi-annual time change, though not as annoying as when we lose an hour of sleep come spring, offers a chance to assess and tune-up sleep patterns for fall.
Why is healthy sleep hygiene so important? And how can we do better at getting the sleep we need?
Check out these 31 tips formulated by the Environmental Protection Agency in honor of Children's Health Month and download a cool poster with a day-by-day check list of health-and-safety basics. It's the kind of stuff we all mean to do -- safely storing household cleaners, eliminating asthma triggers, for example -- but sometimes don't get around to.
How many tips can you follow in 31 days?
Farmers’ markets, co-ops, u-pick and a FREEZER seem to be the keys to eating healthy (organic or not) and saving money.