Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Tags
    Tags Displays a list of tags that have been used in the blog.

5 Breaths to Less Stress

Well, we've almost made it to Friday, but not quite. How's your stress level?

Learning to manage stress may be just as important to overall health as diet, exercise, sleep and hygiene. At a recent Stress Management Forum hosted by Harvard School of Public Health & Huffington Post, clinicians, psychologists and mindfulness experts cited research showing chronic stress may contribute to heart disease, hypertension, anxiety and depression.Paula Rainbow lowres©Paula Bock

That's alarming since a recent Health in America survey found 72 percent of Americans believe their stress has increased or remained the same over the past five years, and the average American experiences more stress than they believe to be healthy.

Here's the good news: We can learn to manage stress.

When you feel anxious, nervous, strained or stressed, try this breathing exercise from Lilian Cheung, Doctor of Science, registered dietician and mindfulness expert with the Harvard School of Public Health.

Breathing in, silently repeat to yourself: I'm fully aware of my in-breath.
Breathing out, silently repeat to yourself: I'm fully aware of my out-breath.

Repeat in- and out-breaths five times.

In just moments, you will feel greater freedom accompanied by increased stability.

"Each time we choose to take mindful breaths instead of traveling through a self-perpetuating cycle of stress, we enforce new, healthy habits," she says. "We are creatures of routine, and whether or not we're aware of them, we create and reinforce patterns each moment. Better to choose habits of stress reduction than be led blind by coping mechanisms like sugar cravings and television addictions."

Check out more tips from Cheung to alleviate stress on Huffington Post.

And if the breathing doesn't work (or even if it does), stay tuned to Wellbody Blog for a healthy homemade popcorn recipe. Popcorn! A sure way to inspire your inner smile!

What helps you relieve stress? Share your de-stress tips by commenting on Wellbody Blog, Facebook, or by emailing professorwellbody@pacsci.org. You'll be entered for a giveaway of two free passes to Wellbody Academy and Pacific Science Center's other exhibits.


  • Guest
    Vivamagonline Monday, 22 September 2014


    In today’s busy society, it’s almost a badge of honour to claim that you get too little sleep. In fact, the average person sleeps 60 to 90 minutes less than they did 50 years ago. Thirty-five to 40 percent of the North American adult population has problems with falling asleep or with daytime sleepiness. “It’s a big problem,” says Lawrence Epstein, MD, regional director for the Harvard-affiliated Sleep Health Centers and author of The Harvard Medical School Guide to a Good Night’s Sleep. “People don’t think sleep is important because we can get by with less, but we’re putting our health at risk.”

    - See more at: http://www.vivamagonline.com/sleepless-in-canada/#sthash.ams3JGQ0.dpuf

  • Guest
    Melinda Wednesday, 08 October 2014

    The above article in the comments by VIVA Magazine really helped me with stress and anxiety. There are some products mentioned that help with putting mind at ease and falling asleep. Thought I'd share.

  • Guest
    Dylan Pritchard Monday, 01 December 2014

    That's quite well-described way to diminish the everyday stress levels. Be positive - that's the juice to remain stress-free!

  • Guest
    Trivedi effect Saturday, 13 December 2014

    Do something a little challenging, something you felt was meaningful or valuable, or something that contributed to your personal growth.This will make you feel better and make your mind stress free..This is really a great article, like it very much

  • Guest
    Mahendra Trivedi Tuesday, 23 December 2014

    It's really a surprising survey that average American experiences more stress than they believe to be healthy. Hopefully, this breathing techniques will be useful for reducing stress.

  • Guest
    Dahryn Trivedi Wednesday, 24 December 2014

    I just came across this article, very helpful.keep giving us such beautiful tips. it's not too tough to get rid of stress, stress can be alleviated just need to make up mind to get outta it! in- and out-breaths really gonna work out. thanks!

Leave your comment

Guest Friday, 24 April 2015